Weigh In record (no journal entry) for 04 October 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2180 kcal
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Fat: 73.84g | Prot: 88.26g | Carbs: 299.09g.
Breakfast: Manzana, Andatti Café Soluble, D'Gari Gelatina de Agua, Plátano, Vaca Blanca Yogurt Durazno, Great Value Avena, Piedra o Ladrillo de Chocolate (Pan Dulce). Lunch: Aceite Vegetal, Requesón con Zanahoria, Pimienta y Cebolla, Mi Catsup Salsa de Tomate para Aderezar, Guacamole, Huevo. Dinner: Guayaba, D'Gari Gelatina de Agua, Pronto Jarabe Sabor Maple, Zanahoria Cocida, Piña, Picadillo, La Moderna Spaghetti, Guacamole. Snacks/Other: Manzana, Plátano, el Molino Blanco de Mateo Pan Integral, Precissimo Cereal de Harina de Arroz y Maíz Sabor Chocolate, D'Gari Gelatina de Agua, Total Proteína (Isolate Protein), Great Value Avena. more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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