Weigh In record (no journal entry) for 04 October 2023
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70.8 kg
Lost so far: 0.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1734 kcal
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Fat: 43.53g | Prot: 144.40g | Carbs: 214.66g.
Breakfast: A2 2% Milk, Buckwheat Groats (Cooked, Roasted). Lunch: Plow S Bulgurom I Beefom, Cucumber, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee. Dinner: NuGo Dark Mocha Chocolate Bar, Muscle Milk Muscle Milk Organic. Snacks/Other: Finn Crisp Original Rye Crispbread, Muscle Milk Muscle Milk Organic, Driscoll's Raspberries, A2 2% Milk, Coffee, cottage cheese casserole with blueberries. more...
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Losing 0.3 kg a Week
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iuliia.mar's Weight History
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