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25.5%
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1405 kcal
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Fat: 42.45g | Prot: 104.38g | Carbs: 159.45g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Loncoleche Yoghurt Protein Extra Proteína Sabor Frutilla. Lunch: Mandarina, Lechuga, Tomates, Palta, Super Cerdo Asiento Cerdo, Arroz Blanco Cocido. Dinner: Palta, Marraqueta sin Miga, Manzanas Fuji, Mandarinas, Loncoleche Protein Milk Cappuccino, Huevo Duro. Snacks/Other: Marco Polo Pistachos, Loncoleche Protein Milk Extra Proteína Chocolate. more...
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Losing 5.6 kg a Week
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Max herrera's Weight History
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