zapatista's Journal, 04 Oct 23

Weigh In record (no journal entry) for 04 October 2023

99.6 kg Lost so far: 4.7 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

800 kcal

Fat: 29.95g | Prot: 45.97g | Carbs: 84.50g. Breakfast: Burrito with Pork and Beans, Coffee. more...

2435 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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zapatista's Weight History