Weigh In record (no journal entry) for 04 October 2023
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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798 kcal
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Fat: 56.09g | Prot: 42.53g | Carbs: 34.35g.
Breakfast: Leche Descremada, Té (Infusión), Huevo Revuelto. Lunch: Té (Infusión), La Preferida Hamburguesa de Vacuno, Unimarc Media Palta, Traverso Jugo de Limón, Sal, Lechuga de Hoja Verde. Dinner: Cereales de Granola, Danone Yogurt Griego Natural. more...
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1946 kcal
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Exercise:
Elliptical - 15 minutes, Rowing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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c_cami.c's Weight History
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