Weigh In record (no journal entry) for 04 October 2023
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1484 kcal
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Fat: 51.53g | Prot: 57.46g | Carbs: 197.21g.
Breakfast: Seara Presunto, Polenghi Frescatino, Visconti Pão Integral, Café Brasileiro Café com Açúcar, Vigor Requeijão Cremoso Light. Lunch: Copacol Filé de Tilápia Empanado, Alface, Tomates, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Yoki Farofa Pronta. Dinner: Suco de Maracujá, Camil Arroz Branco Cozido, Carne de Porco do Lombo (do Campo). Snacks/Other: Lacta Chocolate Ao Leite, Morangos, Qualitá Uva sem Semente Crimson. more...
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Losing 0.3 kg a Week
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focoeforçaa's Weight History
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