04/10/23 Cintura: 76 Abdômen: 93* Quadril: 110 Coxa: 66 Braço: 30 Busto: 94
|
69 kg
Lost so far: 8.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1383 kcal
|
Fat: 39.11g | Prot: 95.39g | Carbs: 157.04g.
Breakfast: Maracujá, Frango Desfiado, Quaker Farelo de Aveia, Mantiqueira Ovo Orgânico Caipira, Predilecta Milho Verde em Conserva. Lunch: Quaker Farelo de Aveia, Mantiqueira Ovo Orgânico Caipira, Coxão Mole Grelhado, Camil Feijão Branco , Liv Up Arroz Negro, Biju Arroz 8 Grãos Integrais. Dinner: Melancia. Snacks/Other: Caffeine Army Supercoffee 3.0 Vanilla Latte, Banana Prata. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniela.araujo1's Weight History
|