Weigh In record (no journal entry) for 04 October 2023
|
77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1849 kcal
|
Fat: 80.51g | Prot: 119.50g | Carbs: 168.80g.
Pre-Breakfast: Quaker Aveia em Flocos Finos, Nestlé Iogurte Grego Light. Breakfast: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Itambé Requeijão Zero Lactose Light, Italac Leite Desnatado, Pullman Pão de Forma Artesano Integral. Lunch: Pronto Light Cenoura Ao Forno, Tirolez Queijo tipo Gorgonzola, Itambé Requeijão Zero Lactose Light, Gym Chef Abobrinha Grelhada, Alcatra, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Sadia Mussarela, Tirolez Queijo tipo Gorgonzola, Ovo, Arroz Branco (Cozido), Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão. Snacks/Other: União Açucar Cristal. more...
|
|
2510 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Hiking - 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hudimila's Weight History
|