Weigh In record (no journal entry) for 04 October 2023
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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715 kcal
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Fat: 19.49g | Prot: 42.30g | Carbs: 93.52g.
Lunch: Alface de Folha Verde, Chuchu Refogado, Extra Fígado Bovino, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Mexido, Aurora Presunto Cozido, Pão Francês. Snacks/Other: Laranja Pêra, Hortifruti Mamão Papaia, Pudim de Pão. more...
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Losing 0.7 kg a Week
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arianelonardoni01's Weight History
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