Weigh In record (no journal entry) for 03 October 2023
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77.1 kg
Lost so far: 12.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1050 kcal
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Fat: 40.28g | Prot: 65.79g | Carbs: 109.72g.
Lunch: Egg Omelet , Sakura Mie Goreng, Rose Brand Bihun Goreng, Tempeh (Cooked), Yellowfit Nasi Uduk Komplit. more...
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Gaining 0.7 kg a Week
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Zargotheque's Weight History
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