Weigh In record (no journal entry) for 04 October 2023
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99.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1338 kcal
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Fat: 44.92g | Prot: 47.99g | Carbs: 190.84g.
Breakfast: Äpple, Arla Keso Mini Naturell. Lunch: Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Kålrot, Morötter. Dinner: Vanliga Pannkakor. Snacks/Other: Varm Chokladmjölk, Banan. more...
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3576 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Working - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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