Weigh In record (no journal entry) for 04 October 2023
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118.4 kg
Lost so far: 1.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1835 kcal
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Fat: 71.64g | Prot: 101.20g | Carbs: 204.39g.
Breakfast: Lider Palta Hass, Dole Zanahoria Juliana, Plátano Maduro Hervido, Café con Leche, Lider Atún Lomitos en Aceite. Lunch: Lider Carne Molida 7% Grasa, Lentejas Cocidas, Café con Leche. Dinner: Arepa. Snacks/Other: Lider Queso Parmesano Rallado, Queso Mozzarella, Nestlé Chocolate Trencito, Nestlé Chocolate Trencito. more...
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Losing 1.8 kg a Week
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Jesus1084's Weight History
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