Weigh In record (no journal entry) for 05 October 2023
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2072 kcal
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Fat: 64.15g | Prot: 122.01g | Carbs: 260.98g.
Breakfast: Milk, Coffee with Milk and Sugar, Blueberries , Woolworths Wheat Biscuits. Lunch: Fruit Salad, Sakata BBQ Rice Crackers, Ham and Cheese Sandwich . Dinner: Woolworths Select Sweet Chilli Sauce, Carrots , Boiled Egg, Subway Chicken Strips, Tomatoes, Dole Pineapple Slices , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Homemade Granola, Honey , Lyttos Greek Style Natural Yoghurt, Jarrah Chocolatte Mint Madness, Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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ems_jitterbug81's Weight History
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