Weigh In record (no journal entry) for 24 September 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1655 kcal
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Fat: 67.85g | Prot: 70.64g | Carbs: 194.29g.
Breakfast: Nescafe Vanilla Latte, Coffee with Milk and Sugar, Bananas , Aldi Wheat Biscuits. Lunch: Woolworths Chicken Caesar Salad, Pasta Bake. Dinner: Aldi Crunchy Salad Kit, Subway Capsicum (3 Strips), Carrots , Dole Pineapple Slices , Tomatoes, Aldi Farmwood Chicken Breast Tenders. Snacks/Other: Nescafe Caramel Latte , Snackers Market Snack N Go Cabanossi & Cheese. more...
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ems_jitterbug81's Weight History
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