Weigh In record (no journal entry) for 05 October 2023
|
81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
2952 kcal
|
Fat: 75.92g | Prot: 185.33g | Carbs: 387.38g.
Breakfast: Park 현미, Park 팽이버섯, Park 양파, Park 백미, Park 달걀, Park 닭가슴살 생것, 락토핏골드, 低糖工房 メロンパン, メイトー しっかり濃厚4.4. Lunch: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 백미, Park 양파, Park 달걀. Dinner: LOTTE 砂糖ゼロ糖質ゼロ ラクトアイスコクうまバニラ, メイトー しっかり濃厚4.4, 군고구마, 깍두기, 연어, 미역국, Park 백미. Snacks/Other: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 백미, Park 양파, Park 달걀. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|