Weigh In record (no journal entry) for 04 October 2023
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94.3 kg
Lost so far: 10.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1929 kcal
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Fat: 43.07g | Prot: 78.12g | Carbs: 306.10g.
Breakfast: Delta Café, Mimosa Leite Magro, Lidl Framboesas, Weetabix Weetabix Original, Mimosa Leite Magro. Lunch: Orange, Iglo Filetes Primavera, Cooked Rice, Green Sweet Pepper. Dinner: Green Sweet Pepper, Fettuccine, Carne moída pumking. Snacks/Other: Lidl Framboesas, Banana, Mimosa Leite Magro, Weetabix Weetabix Original, Alesto Mango/Manga Deshidratado/Desidratada, Dia Naturdoce De Pêssego, Milbona Queijo de Barrar Light, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Sondey Bolacha Tostada, Mimosa Leite Magro, Delta Café, Sondey Bolacha Tostada, Banana. more...
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Gaining 2.1 kg a Week
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