Weigh In record (no journal entry) for 03 October 2023
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94 kg
Lost so far: 10.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1732 kcal
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Fat: 52.74g | Prot: 88.31g | Carbs: 214.15g.
Breakfast: Delta Café, Mimosa Leite Magro, Weetabix Weetabix Original, Mimosa Leite Magro, Lidl Framboesas. Lunch: Prozis Omega 3, FOOD4FITNESS.PT Feijão Verde, Cooked Rice, Carne moída pumking. Dinner: Milbona Queijo de Barrar Light, FOOD4FITNESS.PT Feijão Verde, Cooked Rice, Carne moída pumking. Snacks/Other: Alesto Mango/Manga Deshidratado/Desidratada, Milbona High Protein Pudding Vanilla, Sondey Bolacha Tostada, Delta Café, Mimosa Leite Magro, Banana, Mimosa Leite Magro, Delta Café, Dia Naturdoce De Pêssego, Milbona Queijo de Barrar Light, Continente Mini Tostas, Sondey Bolacha Tostada. more...
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steady weight
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