Weigh In record (no journal entry) for 04 October 2023
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88.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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445 kcal
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Fat: 18.69g | Prot: 26.12g | Carbs: 40.54g.
Lunch: Arroz Parboilizado Cozido, Feijoada. Snacks/Other: McDonald's Cappuccino (200ml), Polenguinho Fresco Queijo Cremoso. more...
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Losing 1.4 kg a Week
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gracekg16's Weight History
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