Weigh In record (no journal entry) for 04 October 2023
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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3174 kcal
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Fat: 78.25g | Prot: 219.46g | Carbs: 406.76g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Banana Prata, Andorinha Azeite de Oliva Extra Virgem, Newbread Pão de Forma Tradicional, Nestlé Aveia em Flocos (30g), Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Danone Iogurte Natural Desnatado, Ovo, Newbread Pão de Forma Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Nestlé Aveia em Flocos (30g), Newbread Pão de Forma Tradicional, Ovo, Santa Helena Amendoim Torrado sem Sal, Mamão Formosa, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Gaining 0.2 kg a Week
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Rafa_nutri's Weight History
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