Weigh In record (no journal entry) for 05 October 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2920 kcal
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Fat: 120.82g | Prot: 142.79g | Carbs: 325.71g.
Breakfast: Bumbu Kacang, Bakwan, Telur Balado, Tahu Isi, Lontong Sayur. Lunch: Bumbu Kacang, Tahu Isi, Karedok, Kemangi, Selada Daun Hijau, Kakap (Ikan) (Spesies Campuran), Sambal Matah, Nasi Liwet, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Teri Kacang Balado, Nasi Putih, ABC Saus Sambal , Pizza Daging dan Sayuran (36 cm). Snacks/Other: Alpukat, Apel, Pangsit Goreng, Air Kelapa. more...
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Losing 6.3 kg a Week
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maisafitri's Weight History
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