Weigh In record (no journal entry) for 05 October 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1131 kcal
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Fat: 54.47g | Prot: 72.14g | Carbs: 98.50g.
Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 寶宏安柏 奶油乳酪, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 7-11 紐奧良風味烤雞三明治, 水煮蛋. Dinner: 滷牛肉, 雞腿, Kirkland 鮭魚排, 大陸妹, 涼拌黃瓜, 毛豆. Snacks/Other: Happy Cow 起司, 柚子, 全家 義式提拉米蘇. more...
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Gaining 0.5 kg a Week
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lris chen's Weight History
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