Weigh In record (no journal entry) for 04 October 2023
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79.8 kg
Lost so far: 20.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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593 kcal
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Fat: 19.43g | Prot: 65.15g | Carbs: 38.20g.
Dinner: Great Value Cinnamon Rolls with Icing, Zucchini , Cooked Green String Beans (from Fresh), Baked or Broiled Cod. more...
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Gaining 2.5 kg a Week
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andreadpa's Weight History
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