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Day 4
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59 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1103 kcal
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Fat: 46.22g | Prot: 38.85g | Carbs: 131.69g.
Breakfast: Pangsit Polos, Mie Gacoan Mie Iblis. Lunch: Sambal Goreng, Kubis, Mentimun (Kupas), Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 3.5 kg a Week
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racheljessica50's Weight History
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