Weigh In record (no journal entry) for 05 October 2023
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74.8 kg
Lost so far: 11.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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211 kcal
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Fat: 6.53g | Prot: 12.49g | Carbs: 23.11g.
Breakfast: Bayam Dimasak (dari Segar), Pepes Tongkol, Telur Rebus, Hoka Hoka Bento Nasi Putih. more...
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Losing 1.5 kg a Week
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trisnagaleri's Weight History
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