Weigh In record (no journal entry) for 04 October 2023
|
56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1359 kcal
|
Fat: 42.97g | Prot: 42.33g | Carbs: 189.64g.
Breakfast: Dole Manzana Verde, La Preferida Jamón de Pavo Cocido, Pan Pierre Pan Integral Grande. Lunch: Chirimoya, Cousine And Co Cereal Inflado de Arroz, Dole Manzana Verde. Dinner: Lider Tomate, Castaño Pan Integral, Palta. Snacks/Other: Nueces, Tika Vegan Rice Crackers. more...
|
Gaining 2.4 kg a Week
|
 Comments
aun me parece curioso el haber subido 10 kg en un mes, solo espero mantener el peso que gane un tiempo y no volver a bajarlo, así qje feliz puedo comenzar a hacer ejercicio al fin
04 Oct 23 by member: amourent
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amourent's Weight History
|