Weigh In record (no journal entry) for 05 October 2023
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1029 kcal
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Fat: 77.99g | Prot: 50.61g | Carbs: 18.34g.
Breakfast: 防彈咖啡. Lunch: 全家 大杯冰拿鐵, 水煮蛋, 海底撈 麻辣烤翅腿, 全家 蒸蛋湯. more...
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Losing 2.8 kg a Week
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dd0929075781's Weight History
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