Weigh In record (no journal entry) for 05 October 2023
|
68.1 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1480 kcal
|
Fat: 60.50g | Prot: 140.40g | Carbs: 83.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Telur. Lunch: ABC Sambal Asli ABC, Babi Panggang (Hanya Daging yang Dimakan), Nasi Putih, Dada Ayam Matang Kulit Tidak Dimakan. Dinner: Telur, King's Fisher Tuna dalam Sambal Matah, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Nescafe Classic, Oatside Barista Blend. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nova.fransisca19's Weight History
|