Weigh In record (no journal entry) for 04 October 2023
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99.6 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2306 kcal
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Fat: 42.56g | Prot: 150.73g | Carbs: 328.17g.
Breakfast: Clara de Ovo, Ovo, Pullman Rap10, DIA Iogurte de Morango. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Gendai Poke Salmão Grelhado, Temaki de Salmão. Snacks/Other: Danone Corpus Zero Morango, creatina, banana, aveia, Italac Whey Protein Frutas Vermelhas, Pão de Forma Integral, pate de frango, Requeijão Cremoso Light, maçã. more...
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3293 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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levitessari's Weight History
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