Weigh In record (no journal entry) for 05 October 2023
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62.3 kg
Lost so far: 0.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1381 kcal
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Fat: 47.13g | Prot: 68.80g | Carbs: 173.47g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Cappucino Cincau, Risoles. Dinner: Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Mayora Bigger Better Sandwich Biscuit, ABC Kopi Mocca. more...
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Losing 0.2 kg a Week
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andrianidewi.813's Weight History
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