Weigh In record (no journal entry) for 02 April 2015
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72.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 48.38g | Prot: 50.71g | Carbs: 182.24g.
Breakfast: Ensure Meal Replacement. Lunch: Sprouts, Greek Olives, Cherry Tomatoes, Cucumber, Mushrooms, Rooibos, SPAR 2% Low Fat Milk. Dinner: Ensure Meal Replacement, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Schweppes Tonic Water, Gin, Woolworths Milktart & Custard Pud in Pot, Sprite Sprite Zero (Can), Lemon, Vodka, Carambola (Starfruit), Nescafe Classic, SPAR 2% Low Fat Milk. more...
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Losing 42 kg a Week
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skinnybalinky's Weight History
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