MadCat61's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

57.6 kg Lost so far: 6.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1393 kcal

Fat: 34.66g | Prot: 50.54g | Carbs: 221.85g. Breakfast: Bananas, Coffee. Lunch: Coca-Cola Diet Coke, Lee's Sandwiches Vegetarian Sandwich, Gatorade G2 Thirst Quencher - Orange, Apples. Dinner: Activia Aardbei, Nonfat Plain Yogurt. Snacks/Other: AH Ongezouten Pinda's. more...

1927 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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MadCat61's Journal, 05 Oct 23

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MadCat61's Weight History