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MadCat61
Journal
05 Oct 23
MadCat61's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
57.6 kg
Lost so far:
6.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
1393 kcal
Fat: 34.66g | Prot: 50.54g | Carbs: 221.85g.
Breakfast:
Bananas, Coffee.
Lunch:
Coca-Cola Diet Coke, Lee's Sandwiches Vegetarian Sandwich, Gatorade G2 Thirst Quencher - Orange, Apples.
Dinner:
Activia Aardbei, Nonfat Plain Yogurt.
Snacks/Other:
AH Ongezouten Pinda's.
more...
1927 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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MadCat61's Weight History
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