Weigh In record (no journal entry) for 05 October 2023
|
72.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1698 kcal
|
Fat: 72.32g | Prot: 71.20g | Carbs: 185.25g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, ICA Corn Flakes, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Mandlar, Äpple. Dinner: Heinz Tomato Ketchup, Yoplait Lätt Creme Fraiche, Ingelsta Kalkonköttbullar, Garant Pasta Fresco Ricotta Spinaci Färsk Pasta. Snacks/Other: Garant Riskakor Gräddfil & Lök, Lindt 85%, ICA Flytande Honung, Grönt Te, Garant Riskaka, Bregott Extra Saltat, Lindt 85%, Kaffe med Mjölk, Livsmedelsverket Banan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Padingen's Weight History
|