Weigh In record (no journal entry) for 05 October 2023
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109.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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848 kcal
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Fat: 48.51g | Prot: 75.19g | Carbs: 28.82g.
Breakfast: Kokt Ägg. Lunch: Coca-cola Coca-Cola Zero (Burk), Milbona Salad Cheese , Kokt Broccoli (Färsk), Findus Torskfile. Dinner: Coca-cola Coca-Cola Zero (Burk), Santa Maria Tacokrydda, Becel Flytande Original, Arla köket Lätt Crème Fraiche Tomat & Basilika, Arla köket Riven Ost Mager 12%, Milbona Salad Cheese , Kronfågel Kycklingfärs, Gurka (med Skal), Gul Paprika, Rödlök, Alfalfagroddar, ICA Isbergssallad. more...
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2940 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Emeliegbg's Weight History
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