Amar100's Journal, 02 Apr 15

Amar100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2015

90.3 kg Lost so far: 3.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

1802 kcal

Fat: 55.46g | Prot: 103.69g | Carbs: 217.41g. Breakfast: Branston Baked Beans, Fried Egg, Hovis 50/50 Bread. Lunch: Subway Chipotle Southwest Sauce, Subway American Cheese, Subway 6" Chicken Tikka. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Clementines, Apples, Bananas. more...

2436 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Amar100's Weight History

View Complete History

Amar100's Journal, 02 Apr 15

Submit a Comment

Amar100's Weight History