Weigh In record (no journal entry) for 05 October 2023
|
86.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
2018 kcal
|
Fat: 75.80g | Prot: 150.13g | Carbs: 189.49g.
Breakfast: Prozis Pancake + Protein Chocolate Chip, Central Lechera Asturiana Leche Desnatada, Azúcar, Café. Lunch: Miel, Pompadour Jengibre con Curcuma, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Zumo de Limón, Salmón, Aceite de Oliva Extra Virgen, Cebollas Dulces, Eroski Seta Shiitake. Dinner: Central Lechera Asturiana Leche Desnatada, Danone Yogur Sabor Fresa, Alipende Havarti Light, Prozis 100% Whey Hydro Isolate (Carlos), Aldi Panecillos, Aceite de Oliva Extra Virgen. Snacks/Other: Miel, Pompadour Jengibre con Curcuma, Roler Parmigiano , Roler Carpaccio, Panrico Donuts Fondant. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|