Weigh In record (no journal entry) for 05 October 2023
|
85.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
3242 kcal
|
Fat: 103.78g | Prot: 118.94g | Carbs: 278.19g.
Breakfast: Pan Blanco, Navidul Queso en Lonchas Semicurado, Nescafé Café, Café, Nescafé Café, Nescafé Café. Lunch: Hacendado Queso Gouda Lonchas, Hacendado Jamón Cocido Extra, Tortilla de Huevo, El Tequito Tortilla de Trigo, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Hacendado Queso Gouda Lonchas, Cruzcampo Cerveza, Hacendado Jamón Cocido Extra, El Tequito Tortilla de Trigo, Tortilla de Huevo, Cruzcampo Cerveza. Snacks/Other: DIA Panettone Chocolate. more...
|
|
3250 kcal
|
Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 6 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|