Weigh In record (no journal entry) for 05 October 2023
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1821 kcal
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Fat: 77.33g | Prot: 111.96g | Carbs: 163.40g.
Lunch: Goulash, ICA Hackad Lök, Tuna in Water (Canned), Östras Bröd Hembakat, Bregott Bregott Ekologisk, God Morgon Orange. Dinner: Borgens Köttfärssås, Spaghetti. Snacks/Other: Max Chili Cheese (4), Castello Blå Mögelost, Friggs Riskaka, Finn Crisp Original , ICA Basic Äpple. more...
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Gaining 3.2 kg a Week
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