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rassemongogol
Journal
05 Oct 23
rassemongogol's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
42 kg
Lost so far:
2.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
947 kcal
Fat: 19.05g | Prot: 33.50g | Carbs: 157.01g.
Breakfast:
Корица, Банан, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%.
Lunch:
Myllyn Paras Каша Овсяная Био-Био, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Хлеб.
Dinner:
Фруто Няня Печенье Овсяное, Ростик'c - KFC Кофе Капучино без Сахара 0,3.
Snacks/Other:
Курага.
more...
1025 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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rassemongogol's Weight History
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