Weigh In record (no journal entry) for 05 October 2023
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1798 kcal
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Fat: 110.61g | Prot: 89.70g | Carbs: 118.19g.
Breakfast: Altınkılıç Kefir Sade, Toz Biber, Nurtav Yumurta L, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Fitline Activize. Lunch: Bahs Sade Fıstık Ezmesi, Emin Kuzu Kuşbaşı, Nimet Tam Buğday Ekmeği , Karabiber, Toz Biber, Fitline Activize. Dinner: Birşah Tam Yağlı Yoğurt, Etli ve Pirinçli Sarma. Snacks/Other: Doğadan Kiraz Saplı Form Çayı. more...
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Gaining 4.2 kg a Week
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busra9095's Weight History
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