Weigh In record (no journal entry) for 05 October 2023
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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896 kcal
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Fat: 33.61g | Prot: 62.09g | Carbs: 87.34g.
Lunch: Sayap Ayam Panggang (Kulit Dimakan), Tahu Bacem. Dinner: Bakso Ayam, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Mangga, Ubi Bakar Cilembu. more...
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Losing 2.1 kg a Week
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monica prastika's Weight History
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