Weigh In record (no journal entry) for 05 October 2023
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61.6 kg
Lost so far: 22.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1244 kcal
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Fat: 39.91g | Prot: 28.06g | Carbs: 192.88g.
Breakfast: Яблочный Пирог. Lunch: Сгущенка, Оладьи, Арбуз. Dinner: Шарлотка с Яблоками, Ашан Пончики в Сахарной Пудре. Snacks/Other: California Gold Nutrition Коллаген. more...
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Losing 4.6 kg a Week
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MaryKali's Weight History
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