Weigh In record (no journal entry) for 01 October 2023
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62.5 kg
Lost so far: 21.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1399 kcal
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Fat: 62.52g | Prot: 43.62g | Carbs: 185.37g.
Breakfast: Lay's Чипсы. Lunch: Макдоналдс Чикен Премьер Пикантно , Живые Конфеты Мармелад , Сахарное Печенье (Включая Ванильное). Dinner: Сгущенка, Оладьи. Snacks/Other: California Gold Nutrition Коллаген. more...
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Gaining 3.9 kg a Week
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MaryKali's Weight History
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