|
24.9%
|
84.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1344 kcal
|
Fat: 44.00g | Prot: 137.48g | Carbs: 102.49g.
Breakfast: Loncoleche Protein Milk Cappuccino, Loncoleche Yoghurt Protein Extra Proteína Sabor Frutilla. Lunch: Palta, Tomates, Super Pollo Filetitos de Pollo, Arroz Blanco Cocido. Dinner: San Jose Jurel al Natural, Marraqueta sin Miga, Huevo Frito. Snacks/Other: Wild Protein Barra de Proteína Chocolate, Loncoleche Protein Milk Extra Proteína Chocolate, Marco Polo Pistachos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max herrera's Weight History
|