Weigh In record (no journal entry) for 05 October 2023
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55.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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998 kcal
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Fat: 28.69g | Prot: 126.47g | Carbs: 62.81g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Pão de Forma. Lunch: Carioca Feijão Cozido, Macarrão, Macarrão de Abobrinha, Friboi Carne Moída Patinho. Dinner: Italac Queijo Mussarela, Antepasto de Berinjela, Presunto de Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Snacks/Other: Banana Prata, Adaptogen Whey Protein Isolate, Nestlé Iogurte Natural Desnatado. more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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adrianaurt's Weight History
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