Weigh In record (no journal entry) for 05 October 2023
|
56.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1056 kcal
|
Fat: 44.02g | Prot: 69.35g | Carbs: 99.43g.
Breakfast: Melão Orange, Queijo Coalho, Rúcula, Pilão Café, Romana Pão Integral Multi Cereais, Nestlé Chamyto. Lunch: Pepino (Descascado), Salmão no Forno ou Grelhado, Salpicão de Frango, Rúcula. Dinner: Hershey's Special Dark Café 60% Cacau, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Tilápia. Snacks/Other: Pipoca Branca (em Óleo), Hortifruti Abacaxi, Tapioca, Cafezinho. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|