Weigh In record (no journal entry) for 05 October 2023
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1556 kcal
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Fat: 59.14g | Prot: 107.67g | Carbs: 146.37g.
Breakfast: Хохланд Творожный Сыр, Белый Хлеб. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком). Dinner: Белый Хлеб, Гороховый Суп. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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TatianaDerkach's Weight History
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