Weigh In record (no journal entry) for 07 October 2009
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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836 kcal
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Fat: 31.45g | Prot: 28.73g | Carbs: 111.66g.
Breakfast: 2% milk, sugar, Cheerios. Lunch: French Fries (Small), water, Grilled Snack Wrap with Honey Mustard. Dinner: Newman's Own Ranch Dressing, Side Salad. Snacks/Other: Natural California Raisins, Lays Stax Mesquite Barbecue Potato Crisps, water. more...
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2563 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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Losing 2.6 kg a Week
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