Weigh In record (no journal entry) for 05 October 2023
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1769 kcal
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Fat: 52.17g | Prot: 59.65g | Carbs: 273.12g.
Breakfast: Queijo Mozzarella, Repolho Verde, Ovo, Da Terrinha Tapioca. Lunch: Abobrinha Refogada, Cenouras, Aurora Linguiça Toscana, Abobrinha Refogada, Vitarella Macarrão Espaguete. Dinner: Nayna Hibisco, Tomates Vermelhos, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Curto, Cozido) . Snacks/Other: Pão de Milho (Receita Caseira). more...
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Losing 1.4 kg a Week
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