kusja91's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

101 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

3155 kcal

Fat: 78.94g | Prot: 109.88g | Carbs: 513.13g. Breakfast: Увелка Каша Пшеничная, Бутерброд с Маслом и Сыром. Lunch: Семейные Секреты Суп Куриный с Вермишелью. Dinner: Яблоки, Юбилейное Печенье Традиционное, Сахар, Творог 9%. more...

2566 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kusja91's Journal, 07 Nov 17

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