Weigh In record (no journal entry) for 01 October 2023
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79.1 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1105 kcal
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Fat: 64.47g | Prot: 48.08g | Carbs: 84.22g.
Lunch: Arroz Branco (Cozido). Dinner: Garoto Bombom Caribe, Garoto Bombom Crocante, Panco Pão Egg Sponge, Ovo Mexido, Buritis Queijo Prato , Aurora Linguiça Calabresa. Snacks/Other: Garoto Baton Ao Leite, Garoto Bombom Crocante, Scala Queijo Prato. more...
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steady weight
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Jy_rocha's Weight History
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